I Want To Be Strong - Part 2
Second in a mini-series of blogs - I Want To Be Strong.
Exploring how we can build strength in our Yoga practice.
I Want To Be Strong - Part 1
First in a mini-series of blogs - I Want To Be Strong.
Exploring some of the science behind Why Strength is important.
Wellness With Danni Yoga Classes During Pregnancy
Wellness With Danni Yoga Classes During Pregnancy includes some guidance for Yogi’s coming to my general yoga classes during pregnancy.
Yoga To Enhance Sporting Performance
For those where sports plays an important role in their life, from those who play for fun, to professionals, Yoga is a tool to enhance your performance. By building flexibility, mobility, strength, coordination, control, stability, balance, stamina and endurance, for training, match days and recovery.
How can we find Softness and Strength?
Finding Softness whilst in a place of Strength.
So I ask myself this question;
Where can I show up with strength today, and then how can I soften into it?
What’s all the fuss about Yin Yoga?
Yin Yoga - what’s all the fuss about? I explore a brief history of Yin Yoga and why it is such a powerful form of Yoga.
Why Yoga?
Why Yoga? Why do I practice Yoga? Explore the reason’s why Yoga is such a key part of my life.
