Yoga and Intention Setting Afternoon
Unique Yoga and Intention Setting Afternoon in Forest Row, East Sussex. Come and join me for an afternoon of Yoga and Intention Setting on 11th January 2025. This popular event will focus on setting our intentions for the coming 3 months, helping us move forward towards our bigger intentions and goals as we step into 2025.
The afternoon will include a 60 minute Alignment Based Vinyasa Yoga Class, a guided session over refreshments to help you review where you are and to set some intentions based on what’s important to you right now, before finishing with a 60 minute Yin Yoga Class.
These events are restricted to 12 people, so book early to avoid missing out.
“It’s hard to move forward when we don’t know where we are, or we can’t picture where we want to be. And it can be hard to tune into ourselves and find these answers. But by incorporating Yoga into the process, we can regulate our nervous systems so that we can then use journaling and visualisation tools to answer these questions”.
Saturday 11th January 2025, 1pm to 4pm at Yard Yoga, Forest Row.
What to expect…..
After a Wellcome, we’ll get straight into a 60 minute Alignment Based Vinyasa Class with the aim to shift any stuck energy and thoughts. We’ll get us out of our heads and into our bodies with a moving meditation.
Post class, and over some refreshing herbal teas and homemade vegan energy bites, we’ll work with visualisations and journaling to review where we are, and create our intentions for the 3 months ahead. These might be smaller intentions or the first steps mapped out for some bigger goals.
Putting our tea cups down, we’ll move into a 60 minute Yin Yoga class where we’ll take our time in supported holds, allowing the mind, body and soul to integrate our intentions.
Before closing the afternoon and heading out with purpose and a bounce in our step.
“An afternoon of Yoga and Intention Setting to inspire you to move forward with purpose.”
The event will run from 1pm to 4pm on Saturday 11th January 2025.
The classes will be aimed at all abilities. Modifications will be offered so the classes will suit beginners to seasoned yogi’s.
We’ll be located in Yard Yoga, in the heart of Forest Row.
Please park in one of the free community car parks in Forest Row.
Yoga and Intention Setting Afternoon will run on Saturday 11th January 1pm to 4pm
All for a price of £45
Important stuff!
Please bring your yoga mat (if you need to borrow one, please notify us in advance). We’ll be able to use the props at Yard Yoga, but you may want to bring your own cushion and blanket.
A full itinerary will be provided after your Booking has been received.
Where we have had to cancel an event we will then offer to reschedule your booking onto a future event, or if that’s not possible we will provide a full refund.
If you wish to Cancel with more than 24 hours notice please use the Yard Yoga booking software to cancel or reschedule. Or email info@yardyoga.co.uk.
A credit will be applied to your Yard Yoga account, and you can use this against a future class/workshop or it can be refunded to you in full (please request this by emailing info@yardyoga.co.uk).
If you wish to Cancel with less than 24 hours notice please email info@yardyoga.co.uk.
Cancellations within 24 hours of the event; no refund.
If you have any questions, please contact Danni at:
danni@wellnesswithdanni.com
07540 173243