Yoga and Intention Setting Afternoon
Unique Yoga and Intention Setting Afternoon in Forest Row, East Sussex. Come and join me for an afternoon of Yoga and Intention Setting on 12th April 2025. This popular event will focus on setting our intentions for the coming 3 months, helping us move forward towards our bigger intentions and desires.
The afternoon will include an Alignment Based Vinyasa practice, a guided session over refreshments to help you review where you are and to set intentions based on what’s important to you right now, before finishing with a Yin Yoga practice.
These events are restricted to 12 people, so book early to avoid missing out.
“It’s hard to move forward when we don’t know where we are, or we can’t picture where we want to be. And it can be hard to tune into ourselves and find these answers. But by incorporating Yoga into the process, we can regulate our nervous systems so that we can then use journaling and visualisation tools to answer these questions”.
Saturday 12th April 2025, 1pm to 4pm at Yard Yoga, Forest Row.
What to expect…..
After a Wellcome, we’ll get straight into an Alignment Based Vinyasa practice with the aim to shift any stuck energy and thoughts. We’ll get out of our heads and into our bodies with a moving meditation.
Post practice, and over some refreshing herbal teas and homemade vegan energy bites, we’ll work with visualisations and journaling to review where we are, and create our intentions for the 3 months ahead. These might be smaller intentions or the first steps mapped out for some bigger plans.
During this time, Danni will share about what intentions are and how to set these to make them powerful and increase your ability to stick with them. Weaving in elements of tools she uses in her Coaching Practice and Programmes, and using techniques backed by Neuroscience as well as being aligned to Yoga philosophy.
After we put our pens and tea cups down, we’ll move into a Yin Yoga practice where we’ll take our time in supported holds, allowing the mind, body and soul to integrate our intentions.
Before closing the afternoon and heading out with purpose and a bounce in our step.
“An afternoon of Yoga and Intention Setting to inspire you to move forward with purpose.”
The event will run from 1pm to 4pm on Saturday 12th April 2025.
The classes will be aimed at all abilities. Modifications will be offered so the classes will suit beginners to seasoned yogi’s.
We’ll be located in Yard Yoga, in the heart of Forest Row.
Please park in one of the free community car parks in Forest Row.
“Absolutely loved this. Danni has a loving/caring energy and its envelopes you too. Definitely needed for me and especially at this time of the year. After a very full on overwhelming festive season, being thrown into new year and a birthday. There is an enormous pressure to make resolutions and life changes, this workshop allowed me to take a step back and really think about how I'm going to achieve this. Thank you.” Merryann
“I didn't know what to expect from a mini retreat and wasn't sure if three hours would be long enough to make me feel refreshed and revitalised. By the end of the afternoon I felt both of those things and more. It was a thoroughly lovely experience.” Anon
“A beautiful opportunity - such a lovely combination of the physical with intentions work. Felt so supported in going forward. Such a lovely gentle nurturing experience. Thank you.” Michelle.
Testimonials
“I thoroughly enjoyed the mini retreat. Danni (who I met for the first time at the retreat) is clearly a very skilled yoga instructor and all round lovely person. She created such a warm and welcoming space for us, for which I’m so grateful. The intention setting exercises and guided visualisation exceeded my expectations. So helpful, meaningful and powerful.” Anon
“Danni's calm voice, demeanor and clear enjoyment of what she does made me feel energised and focused for the new year.” Eloise.
“Hours of repetitive thinking on your own released & formulated into positive & satisfying intentions.” Anon
“The Saturday afternoon was delightful, I left with my cup full and felt rejuvenated.” Anon
Yoga and Intention Setting Afternoon will run on Saturday 12th April 1pm to 4pm
All for a price of £45
Important stuff!
Please bring your yoga mat (if you need to borrow one, please notify us in advance). We’ll be using the props at Yard Yoga, but you may want to bring your own cushion.
A full itinerary will be provided after your Booking has been received.
Where we have had to cancel an event we will then offer to reschedule your booking onto a future event, or if that’s not possible we will provide a full refund.
If you wish to Cancel with more than 24 hours notice please use the Yard Yoga booking software to cancel or reschedule. Or email info@yardyoga.co.uk.
A credit will be applied to your Yard Yoga account, and you can use this against a future class/workshop or it can be refunded to you in full (please request this by emailing info@yardyoga.co.uk).
If you wish to Cancel with less than 24 hours notice please email info@yardyoga.co.uk.
Cancellations within 24 hours of the event; no refund.
If you have any questions, please contact Danni at:
danni@wellnesswithdanni.com
07540 173243