After a warm welcome with a seasonal shot and herbal tea, we’ll get straight into a nurturing and energising yoga practice led by Danni. This yoga practice is crafted to get us moving, to release stored tension and to eke out discomfort. Whilst also shifting energy and getting us out of our heads and into our bodies, so we can really listen to what our bodies, intuition and souls are telling us.

Lunch will be served outside so we can take in the beautiful surroundings of the Knepp Estate (or we have available a separate Yurt if the weather isn’t kind to us). Lunch will be a wholesome vegetarian meal using locally sourced seasonal ingredients.

In the early afternoon Danni will lead a Group Coaching practice where you’ll discover what Wellness really means to you and set yourself actions to take forward that align to who you are and what’s important to you. This session will incorporate modern coaching practices based on Neuroscience and also practices not yet proven by science but based in traditional wisdom traditions.

As we move to late afternoon Emma will guide a nourishing Yin Yoga practice to restore and replenish the dominant organs of the Spring season; and rebalance our whole being from a deeper cellular level. The practice integrates the roots of Traditional Chinese Medicine; using asana practice, breath techniques and holding postures for longer periods with the aim of building physical and mental stillness.

Throughout the day there’ll be breaks with time for delicious herbal teas using herbs from Danni’s garden and also little breath work ‘breaks’.

We’ll wrap up this magical day at 6pm, with a fond fare well.

P.s. And to remind you of your experience you’ll leave with a little goodie bag and also a few tools which will pop into your inbox post Retreat.