We can flourish in our lives by living in Wellness, and being aligned to our Purpose and Values

Imagine ourselves as tiny seedlings, reaching to our dreams, goals and aspirations for life. We need to be nurtured to grow

Our Purpose - the roots that connect us deep into the earth

Our Values - the trunk that supports us and hold us steady in the wind

Our Wellness - the sunlight, water, air and nutrients that enable us to grow

We need all three of these to grow and reach our potential in this life

All Things Coaching

Sunset Ashdown Forest

All Things Yoga

From the Journal

Featured
How we can harness the power of our whole brain thinking to make changes that last in our lives
How we can harness the power of our whole brain thinking to make changes that last in our lives

This is the second in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.

How our brains make it hard for us to make changes that last in our lives
How our brains make it hard for us to make changes that last in our lives

This is the first in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.

Coaching, Mentoring, Counselling and Therapy - which one do I need?
Coaching, Mentoring, Counselling and Therapy - which one do I need?

You know you want to make some changes, and you need some support. But you’re not sure what support to get. 

In this blog I’ve set out what I see as the key differences between Coaching, Mentoring, Counselling and Therapy. I see the power in all of these disciplines (when practiced by a skilled professional). 


I Want To Be Strong - Part 4
I Want To Be Strong - Part 4

Fourth in a mini-series of blogs - I Want To Be Strong.

I’ll be talking about emotional and mental strength and how they are intricately connected to physical strength.

I Want To Be Strong - Part 3
I Want To Be Strong - Part 3

Third in a mini-series of blogs - I Want To Be Strong.

Exploring my personal Why behind the statements ‘I want to be Strong. I want to feel Strong’.

I Want To Be Strong - Part 2
I Want To Be Strong - Part 2

Second in a mini-series of blogs - I Want To Be Strong.

Exploring how we can build strength in our Yoga practice.

From Instagram

Exploring my Wellness is ongoing. This is what I learned this week and will continue to test out over the coming weeks to see what works for me. #wellnesscoach #foundercoach #yogateacher #wellnessjourney
This week’s classes. Listening to what you need and picking the class that fits. That’s what I do with my self practice, I’ll switch it up from a strong energising power flow one day when I want a boost, to a meditative Yin practic
This week’s classes, to help inspire you to grab your mat and get to class this week. Whichever class you pick I KNOW you’ll feel so much better for investing the time in your practice. Post yoga class buzz! #yogateacher #wellnesscoach
This week’s classes. I like to share what we’ll be working on or the theme for the class to help inspire you to step out the house on these cold winter days and when you probably have other calls on your time, so that you can put yourself
This week’s classes. Slide to inspire you to come along to practice with me and the amazing yogis who show up to practice every week. Maybe you pick your go to class, or maybe try something different this week. #yogateacher #wellnesscoach
My latest blog titled ‘I Want To Be Strong - Part 4’ is out now. The purpose of this mini series of blogs about Strength is to help us keep showing up on our mats for our Yoga practice and to practise with intention. Some days we need to
This week’s classes. Have a read to inspire you to come along to practice with me and the amazing yogi’s who practice each week. Maybe you pick your go to class or maybe you mix it up! #yogateacher #wellnesscoach #foundercoach #welln