Guest Blog from the gifted Emma Lander who shares her Yin Yoga story and insights. She also shares her Spring practice and tips bringing in Yin and TCM philosophies.

The phrase ‘regulated nervous system’ is bandied about a lot! In this blog I want to share my understanding of what regulating our nervous system means, and what the benefits are of doing the work so that we spend more time with a regulated rather than dysregulated nervous system.

This is the second in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.

This is the first in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.

You know you want to make some changes, and you need some support. But you’re not sure what support to get. 

In this blog I’ve set out what I see as the key differences between Coaching, Mentoring, Counselling and Therapy. I see the power in all of these disciplines (when practiced by a skilled professional). 

Fourth in a mini-series of blogs - I Want To Be Strong.

I’ll be talking about emotional and mental strength and how they are intricately connected to physical strength.