We can flourish in our lives by living in Wellness, and being aligned to our Purpose and Values

Imagine ourselves as tiny seedlings, reaching to our dreams, goals and aspirations for life. We need to be nurtured to grow

Our Purpose - the roots that connect us deep into the earth

Our Values - the trunk that supports us and hold us steady in the wind

Our Wellness - the sunlight, water, air and nutrients that enable us to grow

We need all three of these to grow and reach our potential in this life

All Things Coaching

Sunset Ashdown Forest

All Things Yoga

From the Journal

Featured
I Want To Be Strong - Part 2
I Want To Be Strong - Part 2

Second in a mini-series of blogs - I Want To Be Strong.

Exploring how we can build strength in our Yoga practice.

I Want To Be Strong - Part 1
I Want To Be Strong - Part 1

First in a mini-series of blogs - I Want To Be Strong.

Exploring some of the science behind Why Strength is important.

My Journaling Confession
My Journaling Confession

Journal and Pen

How Neuroscience, Yoga Philosophy and Coaching Weave Together
How Neuroscience, Yoga Philosophy and Coaching Weave Together

How Neuroscience, Yoga Philosophy and Coaching Weave Together

This article explores my views on how neuroscience, yoga philosophy and coaching all weave together and give you a flavour of the principles behind my Coaching Programmes.

Wellness With Danni Yoga Classes During Pregnancy
Wellness With Danni Yoga Classes During Pregnancy

Wellness With Danni Yoga Classes During Pregnancy includes some guidance for Yogi’s coming to my general yoga classes during pregnancy.

Yoga To Enhance Sporting Performance
Yoga To Enhance Sporting Performance

For those where sports plays an important role in their life, from those who play for fun, to professionals, Yoga is a tool to enhance your performance. By building flexibility, mobility, strength, coordination, control, stability, balance, stamina and endurance, for training, match days and recovery.

From Instagram

My latest blog titled ‘I Want To Be Strong - Part 2’ is out now. The purpose of this mini series of blogs about Strength is to help us keep showing up on our mats for our Yoga practice and to practise with intention. Some days we need to
After listening to what I need, to what works for me; I discovered that a morning walk is hugely beneficial for my physical yoga practice. If I get out and walk, I gently wake up my body. Then when I get on my mat after I have more freedom to get in
I’ve written a blog titled ‘I Want To Be Strong - Part 1’. With future Parts to be published soon…. The purpose of this mini series of blogs about Strength is to help us keep showing up on our mats for our Yoga practice and
A moment to breathe in deeply and exhale slowly. Captured at Sheffield Park (National Trust) a few weeks ago. One of those awe moments. A moment to let go of the mental chatter, take it all in. Then take a photo before moving on! It’s so im
A big Happy Birthday to the amazing Yard Yoga studio. It was a Yoga life line when I moved to the area and discovered the studio, and after many years of practicing at Yard, I was honoured to join the ranks as a teacher there back in March 2023. It
Taking some R&R time to re-charge the batteries and spend time with the family making memories. Most classes running with some amazing cover teachers. See details above. Enjoy practicing with Emma, Charlotte and Adeline and I look forward to
Blue skies, space, sunshine, sweeps of green grass, crisp air. Sharing them just incase you need them. #wellnesscoach #foundercoach #yogateacher #wellnessjourney
As it starts to shift to Autumn I start to think Baths! I often take an Epsom Salt bath to ease aching muscles or joints. I like the bath hot enough so I can soak for 30 minutes without it getting too cold! For a standard sized bath I add one full
For this weeks Pose Of The Week head over to my You Tube Channel: wellnesswithdanniuk to find Knocking On Heavens Door. It’s an energising moving posture to do anytime of the day to shift energy and get re-energised for the next task on your to
I was inspired about the impact of Judgement in our lives recently and it reminded me of a blog I wrote over a year ago. It has my musings on Judgement from the perspective of a Coach and a Yoga Teacher. And also as someone who has done the work (an